What Are Microgreens?
You may be thinking what is so special about tiny leaves that hipster cafes are putting on their salads and dressing their tofu burgers with? Well, you must know that microgreens aren’t leaves that have been genetically shrunken to make eating salad a gimmicky and less of a burden experience. Continually, nor is it like taking everybody’s favorite breed of dog and reproducing it into a teacup version just to boost its appeal.
Microgreens come in a wide range of amazing colors and flavors. So, adding them as that art décor on a plate, or punch of taste to a dish, is a common practice in many eateries nowadays. Besides their beauty and delicious factors, they are loaded with vitamins, minerals and antioxidants. Can you believe they have more nutritional value than their full-sized vegetable?
Supplement with microgreens in Momental Mind
Microgreens are small because they are usually harvested before it grows to its full potential. This generally happens 7 to 14 days after the seeds germinate. This is how we end up with smaller foliage that’s about 1 to 3 inches tall. Also, growing these plants smaller releases a more intense flavor and a potent nutritional character. Keep in mind that microgreens and sprouts are two different types organisms. Sprouts are grown by soaking the seeds in water in order to germinate. Sprouts compared to microgreens have a greater chance of causing food poisoning, however it is very rare.
What Are the Nutritional Benefits of Microgreens?
Important Plant Chemical Called Polyphenols
Whenever you are dealing with green vegetable cuisine, you have more opportunity of ingested polyphenols. What do polyphenols do for the body? Foods high in polyphenols provide effective antioxidants, which prevent free radicals from developing within the body. If these free radicals were to increase and expand, chronic disease isn’t too far away. These diseases include heart disease, cancer and Alzheimer’s disease. Polyphenols food sources are commonly vegetables and some research has revealed that microgreens are foods high in polyphenols.
Get a Healthier Heart with Microgreens
Heart disease is the leading cause of death in the developed world. Apart from getting off your chair and getting into your sweats for an hour of exercise, you could do some changes to your diet. Vegetables high in polyphenols, such as microgreens, can help lower your risk of heart disease. A research study conducted on rats were fed a high fat diet and were also fed red cabbage. The result showed that microgreens can lower weight gain, decrease LDL cholesterol and reduce triglycerides. This just goes to show that having at least two servings of microgreens per day can help you maintain a healthy diet and lifestyle.
Microgreens Nutrition Facts
Microgreens health benefits are greater than their fully-grown carbon copies. Sometimes the best things come in smaller packages and that’s true with microgreens. A few servings of microgreens have up to 40 times more sources of nourishment compared to fully grown vegetables. They have an assorted nutrient profile and can improve your body’s absorption of vitamins and minerals.
MicroGreens Kicks Chronic Disease to the Curb
Eating your green, red or orange vegetables can help your health extensively. Due to the fact that vegetables have a great nutrient and polyphenol profile, they can lower your risk of specific kinds of serious and incurable diseases. Eating all the vegetables on your plate can reduce inflammation and lower your risk of heart disease, obesity and type 2 diabetes.
You can use microgreens to garnish your dishes and wow your dinner guests, but you can also make them the star of the show to reap in extra health advantages. Not even their full-size counterparts can compete with all their enormity, even though their tiny leaves are so small! There limited size has not prevented microgreens from carrying extreme amounts of minerals, vitamins and polyphenols that improve heart health and reduce the risk of chronic diseases.